Stress Management

Module – 1

1. Stress
   
   1. Eustress and distress
   2. Acute & chronic distress
2. Stress response
   1. Emotion
   2. Somatic
   3. Psychological
3. Stress induced ailments
4. Multi disciplinary approach in stress management

Module - 2

1. Unique relationship of body and mind as a whole
   1. Physical and mental health
   2. Relationship of Sareera & Manas
   3. Psychosomatic Diseases
2. Concept of triguna
   1. Satva, Rajas, Tamas
   2. Relationship between triguna and tridosha

Module - 3

1. Causative factors of various disease in Ayurveda
   1. Asatmeindriyartha samyoga
   2. Prajnaaparadha
   3. Parinamam
   4. Significance of Prajnaaparadha –Intellectual Errors

Module – 4

1. Various measures to overcome manodosha
   1. Classification of Ayurveda treatment - Yukthivyapasraya, Daivavyapasraya, Satvaavajaya
   2. Role of Jnana, Vijnana, Dhairya, Smriti and Samadhi to overcome manodosha
   3. Satvaavajaya chikitsa

Module - 5

1. Concept of health and disease in yoga
   1. Panchakosa theory
   2. Aadhija Anadhija Vyadhi
2. Role of yoga in the management of manodosha
   1. Management at different kosha level

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